Samuel’s instant downloads requires quicktime player, click here for more information . All downloads can be transfered to itunes to play on your idevice, pc or mac.

Kettlebell Core and Abs Workout! In this  instant download Samuel goes through the main kettlebell core moves to leave your core strong and abs looking great. Then its on to the follow along workout to get those abs in to shape! This is Samuel’s personal routine he uses to craft his mid-section, don’t miss out on this ideal opportunity to use Samuel’s expert knowledge to get in shape and look great. Available as instant digital download by clicking on the add to cart button below for the great price of $2.99

Available Now! Sandbag Fitness! In this instructional download Samuel Highlights some of the best core, cardio and strength conditioning techniques with the excellent Sandbag. Sandbag training can be one of the best tools for improving overall conditioning- let Samuel show you the best techniques to use and how to group those into a fantastic cardio conditioning circuit. Another opportunity to train with Samuel.Available on instant download by clicking below for the great price of $2.99

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