Extreme Fitness Brighton

Extreme Fitness Brighton

Posts Tagged With: turkish get up

Kettlebell Side Press

January 30th, 2012 at 9:22 pm » Comments (0)

Side Press and Kettlebell Windmill   The Side press and kettlebell side press is one of the best core stability moves around. It is one of those lifts that unfortunately has been ...more »

Turkish Get Up

January 13th, 2012 at 8:31 pm » Comments (0)

After putting out a request to the masses asking which kettlebell lift they struggled the most with the answer came back- the turkish get up! I've always found the turkish ...more »