March 1st, 2012 at 3:46 pm » Comments (0)

As you know I really advocate sandbag training as an addition to any well rounded program- its a great compliment on an alternate day to an olympic lifting routine, bodybuilding ...more »

February 17th, 2012 at 10:36 pm » Comments (0)

As you may know one of my favourite outdoor training tools apart from the kettlebell is the sandbag. If you haven't heard or seen the benefits of sandbag training you're ...more »