Extreme Fitness Brighton

Extreme Fitness Brighton

Posts Tagged With: samuel pont

Sandbag Fitness! Sandbag Instructional

February 17th, 2012 at 10:36 pm » Comments (0)

As you may know one of my favourite outdoor training tools apart from the kettlebell is the sandbag. If you haven't heard or seen the benefits of sandbag training you're ...more »

Monthly Challenge! Move a Ton of Weight!

January 22nd, 2012 at 8:48 pm » Comments (0)

Ok the first monthly challenge is underway! Move a Ton of weight using the Snatch! Use what ever size kettlebell you like to get the job done thats 25 snatches ...more »

Turkish Get Up

January 13th, 2012 at 8:31 pm » Comments (0)

After putting out a request to the masses asking which kettlebell lift they struggled the most with the answer came back- the turkish get up! I've always found the turkish ...more »

Immaculate Clothing

November 30th, 2011 at 11:02 pm » Comments (0)

      [caption id="attachment_267" align="aligncenter" width="300" caption="4x World Brazilian Jiu Jitsu Champion, Head Coach of Alliance and UFC Veteran Fabio Gurgel wearing 'Prowess' by iMMACULATE at the 2011 ADCC."][/caption] I interviewed the top ...more »

A Leg to Stand On

July 14th, 2011 at 2:00 pm » Comments (0)

[caption id="attachment_136" align="alignright" width="216"] Cotter showing the pistol[/caption]     One of the key aspects left out of many athletic and sport conditioning programs is that of developing single leg strength. In nearly ...more »

Steve Cotter Interview

January 2nd, 2011 at 1:32 am » Comments (1)

Recently I interview Steve Cotter the head of the IKFF and some may say the flip side to Pavel's Hardstyle coin. For those who don't know steve or the IKFF they ...more »

Riding Fitness Out Now!

December 28th, 2010 at 10:04 am » Comments (0)

The Book Riding Fitness is out now! Riding Fitness – core conditioning for the competitive and novice rider was authored by our own Samuel Pont and will be the first ...more »