August 19th, 2011 at 9:41 pm » Comments (3)

    I had the chance to interview the legendary Steve Maxwell recently. For those who haven't heard of Steve you should have, not only a BJJ expert he is at the ...more »

June 1st, 2011 at 7:29 pm » Comments (0)

        Meditation in Training the Psychological Edge One of the major factors overlooked by most individuals when it comes to training is the psychological edge. For decades if not centuries the Russians ...more »