Extreme Fitness Brighton

Extreme Fitness Brighton

Posts Tagged With: samuel pont

Strong, Stable and Savage Core!

May 20th, 2015 at 11:37 am » Comments (0)

  My new Ebook 'Strong Savage Core' is out now! And best of all its free to all you lovely people! It's a complete 6 month training routine, video clip for ...more »

Avoiding O.T.S (Over Training Syndrome) in BJJ Athletes

October 30th, 2013 at 5:21 pm » Comments (0)

Preventing Over Training Syndrome (OTS) in BJJ   Here’s the fact- OTS is real. What anyone might tell you otherwise O.T.S is very real and can create long-term problems with your training ...more »

Shoulders of Steel

February 7th, 2013 at 10:02 am » Comments (0)

So I finally got around to writing this post as promised (albeit some months later!) for those looking to pack on some serious size and strength on to their shoulder ...more »

Fixing Knee Pain

November 18th, 2012 at 2:21 pm » Comments (0)

    Fixing Knee Pain   Knee pain is one of the most prevalent causes of training discomfort with those who train and for good reason- the knees are one of the most active ...more »

Top 10 Tips to Reduce Body Fat

June 7th, 2012 at 12:45 pm » Comments (0)

Top 10 Tips to Reduce Body Fat 1- Make sure you are concentrating on your diet not just your training- I know plenty of really fit people who are quite fat ...more »

CrossCore180 Warmachine Review

May 14th, 2012 at 7:24 pm » Comments (0)

Just wanted to share with you one of my top training tools- the crosscore 180 warmachine. As you know I like to keep things simple when it comes to training- ...more »

Reebok RealFlex Trainers Review

April 26th, 2012 at 9:10 pm » Comments (0)

As you may know by now I like to verge on the side of skepticism when choosing new workout equipment and apparel- there’s a lot of rubbish out there and ...more »

Sandbag Manmakers!

March 1st, 2012 at 3:46 pm » Comments (0)

As you know I really advocate sandbag training as an addition to any well rounded program- its a great compliment on an alternate day to an olympic lifting routine, bodybuilding ...more »

3 Minutes of Exercise Per Week

February 29th, 2012 at 9:06 pm » Comments (0)

3 minutes of Exercise a week   You may have heard some of murmurings in the press at the moment do with the 3-minute exercise protocol?  If you haven’t it all revolves ...more »

Carb Cycling for Fat Loss

February 26th, 2012 at 8:17 pm » Comments (0)

Carb Cycling For Fat Loss   As some of you may know I have an upcoming photo shoot at the end of March and have been dieting down from a bulky 16 ...more »