Extreme Fitness Brighton

Extreme Fitness Brighton

Posts Tagged With: samuel pont

Avoiding O.T.S (Over Training Syndrome) in BJJ Athletes

October 30th, 2013 at 5:21 pm » Comments (0)

Preventing Over Training Syndrome (OTS) in BJJ   Here’s the fact- OTS is real. What anyone might tell you otherwise O.T.S is very real and can create long-term problems with your training ...more »

Shoulders of Steel

February 7th, 2013 at 10:02 am » Comments (0)

So I finally got around to writing this post as promised (albeit some months later!) for those looking to pack on some serious size and strength on to their shoulder ...more »

Fixing Knee Pain

November 18th, 2012 at 2:21 pm » Comments (0)

    Fixing Knee Pain   Knee pain is one of the most prevalent causes of training discomfort with those who train and for good reason- the knees are one of the most active ...more »

Top 10 Tips to Reduce Body Fat

June 7th, 2012 at 12:45 pm » Comments (0)

Top 10 Tips to Reduce Body Fat 1- Make sure you are concentrating on your diet not just your training- I know plenty of really fit people who are quite fat ...more »

CrossCore180 Warmachine Review

May 14th, 2012 at 7:24 pm » Comments (0)

Just wanted to share with you one of my top training tools- the crosscore 180 warmachine. As you know I like to keep things simple when it comes to training- ...more »

Reebok RealFlex Trainers Review

April 26th, 2012 at 9:10 pm » Comments (0)

As you may know by now I like to verge on the side of skepticism when choosing new workout equipment and apparel- there’s a lot of rubbish out there and ...more »

Sandbag Manmakers!

March 1st, 2012 at 3:46 pm » Comments (0)

As you know I really advocate sandbag training as an addition to any well rounded program- its a great compliment on an alternate day to an olympic lifting routine, bodybuilding ...more »

3 Minutes of Exercise Per Week

February 29th, 2012 at 9:06 pm » Comments (0)

3 minutes of Exercise a week   You may have heard some of murmurings in the press at the moment do with the 3-minute exercise protocol?  If you haven’t it all revolves ...more »

Carb Cycling for Fat Loss

February 26th, 2012 at 8:17 pm » Comments (0)

Carb Cycling For Fat Loss   As some of you may know I have an upcoming photo shoot at the end of March and have been dieting down from a bulky 16 ...more »

Sandbag Fitness! Sandbag Instructional

February 17th, 2012 at 10:36 pm » Comments (0)

As you may know one of my favourite outdoor training tools apart from the kettlebell is the sandbag. If you haven't heard or seen the benefits of sandbag training you're ...more »