Extreme Fitness Brighton

Extreme Fitness Brighton

Posts Tagged With: personal training brighton

Kerry Kayes Interview

September 16th, 2011 at 2:46 pm » Comments (0)

                              Last week I interviewed Kerry Kayes- what a great name in nutrition. Here it is!     1- Can you tell our readers a little about your background in nutrition and sport past ...more »

The Myth of Isolation- Dumbbell Front Raises

January 9th, 2011 at 12:03 pm » Comments (4)

  The Myth of Isolation As you may know there has been a lot of talk in the fitness world in the last few years of ‘functional exercise’ and a certain demonising ...more »