Extreme Fitness Brighton

Extreme Fitness Brighton

Posts Tagged With: personal trainer brighton

Fat Loss, Strength Gains, Fish Oil and Overtraining!

August 1st, 2011 at 2:52 pm » Comments (0)

    Quick fire questions! Quick fire! Time to answer some questions that have cropped up in the last few weeks from clients and the postbag If you could pick one exercise what would ...more »

A Leg to Stand On

July 14th, 2011 at 2:00 pm » Comments (0)

[caption id="attachment_136" align="alignright" width="216"] Cotter showing the pistol[/caption]     One of the key aspects left out of many athletic and sport conditioning programs is that of developing single leg strength. In nearly ...more »

The Myth of Isolation- Dumbbell Front Raises

January 9th, 2011 at 12:03 pm » Comments (4)

  The Myth of Isolation As you may know there has been a lot of talk in the fitness world in the last few years of ‘functional exercise’ and a certain demonising ...more »

Increasing your Bench Press

January 3rd, 2011 at 2:46 pm » Comments (2)

  I'm gonna dip into the mail bag and answer some one of the questions that seems to pop up nearly everyweek! I’ve actually had two questions in the last week about ...more »

Steve Cotter Interview

January 2nd, 2011 at 1:32 am » Comments (1)

Recently I interview Steve Cotter the head of the IKFF and some may say the flip side to Pavel's Hardstyle coin. For those who don't know steve or the IKFF they ...more »

Welcome To the Personal trainer of Brighton and Hove

January 2nd, 2011 at 12:09 am » Comments (2)

// Welcome to the homepage of the personal trainer in Brighton Samuel Pont. If you want to get in shape for any reason be it for increased health, for a ...more »

5 tips to improve your Kettlebell Swing

December 25th, 2010 at 10:26 am » Comments (2)

As you may know here at Extreme Fitness we love kettlebell training! The swing is one of foundation moves that can be combined into a wicked little quick fat burning ...more »