Extreme Fitness Brighton

Extreme Fitness Brighton

Posts Tagged With: over training syndrome

Avoiding O.T.S (Over Training Syndrome) in BJJ Athletes

October 30th, 2013 at 5:21 pm » Comments (0)

Preventing Over Training Syndrome (OTS) in BJJ   Here’s the fact- OTS is real. What anyone might tell you otherwise O.T.S is very real and can create long-term problems with your training ...more »

Fat Loss, Strength Gains, Fish Oil and Overtraining!

August 1st, 2011 at 2:52 pm » Comments (0)

    Quick fire questions! Quick fire! Time to answer some questions that have cropped up in the last few weeks from clients and the postbag If you could pick one exercise what would ...more »