Extreme Fitness Brighton

Extreme Fitness Brighton

Posts Tagged With: extreme fitness brighton

Fat Loss, Strength Gains, Fish Oil and Overtraining!

August 1st, 2011 at 2:52 pm » Comments (0)

    Quick fire questions! Quick fire! Time to answer some questions that have cropped up in the last few weeks from clients and the postbag If you could pick one exercise what would ...more »

Welcome To the Personal trainer of Brighton and Hove

January 2nd, 2011 at 12:09 am » Comments (2)

// Welcome to the homepage of the personal trainer in Brighton Samuel Pont. If you want to get in shape for any reason be it for increased health, for a ...more »

The Paras’ 10-P Company Challenge

January 2nd, 2011 at 12:06 am » Comments (0)

We love  challenges here at extreme fitness and today had an excellent challenge from local boxing Brian Harvey from Brighton’s ABC boxing to run the Para’s 10 P company challenge! ...more »