August 1st, 2011 at 2:52 pm » Comments (0)

    Quick fire questions! Quick fire! Time to answer some questions that have cropped up in the last few weeks from clients and the postbag If you could pick one exercise what would ...more »

January 2nd, 2011 at 12:09 am » Comments (2)

(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Welcome ...more »

January 2nd, 2011 at 12:06 am » Comments (0)

We love  challenges here at extreme fitness and today had an excellent challenge from local boxing Brian Harvey from Brighton’s ABC boxing to run the Para’s 10 P company challenge! ...more »