Extreme Fitness Brighton

Extreme Fitness Brighton

Posts Tagged With: bjj conditioning

Strength Training for BJJ and Grappling

January 4th, 2014 at 9:34 am » Comments (0)

Strength Training for BJJ   After many questions on the best way to increase strength from BJJ team mates and questions from my Facebook page I’ve decided to knock this article out ...more »

Avoiding O.T.S (Over Training Syndrome) in BJJ Athletes

October 30th, 2013 at 5:21 pm » Comments (0)

Preventing Over Training Syndrome (OTS) in BJJ   Here’s the fact- OTS is real. What anyone might tell you otherwise O.T.S is very real and can create long-term problems with your training ...more »