Extreme Fitness Brighton

Extreme Fitness Brighton

Category Page for: Weight Training

Going into The Float Tank / Isolation Tank for Exercise Recovery

April 26th, 2015 at 6:06 pm » Comments (0)

Ok so recently I had the pleasure of going into a float tank. If you haven't heard of them then you may have called isolation or sensory deprivation tanks. It's ...more »

Strength Training for BJJ and Grappling

January 4th, 2014 at 9:34 am » Comments (0)

Strength Training for BJJ   After many questions on the best way to increase strength from BJJ team mates and questions from my Facebook page I’ve decided to knock this article out ...more »

5 Reasons Why High Pulls Kick ASS!

February 14th, 2013 at 9:35 am » Comments (0)

5 Reasons why High Pulls Kick Ass!   Barbell High pulls tend to be my choice when developing explosiveness in my athletes. Some coaches still stick to the standard Olympic lifts and ...more »

Shoulders of Steel

February 7th, 2013 at 10:02 am » Comments (0)

So I finally got around to writing this post as promised (albeit some months later!) for those looking to pack on some serious size and strength on to their shoulder ...more »

Sean Sherk Elevation Training Mask Review

March 14th, 2012 at 8:09 pm » Comments (0)

I recently reviewed the Sean Sherk training mask. Sean Sherk for those who don't know is a leading MMA fighter in the UFC and is known for his superior conditioning. ...more »

Sandbag Manmakers!

March 1st, 2012 at 3:46 pm » Comments (0)

As you know I really advocate sandbag training as an addition to any well rounded program- its a great compliment on an alternate day to an olympic lifting routine, bodybuilding ...more »

Carb Cycling for Fat Loss

February 26th, 2012 at 8:17 pm » Comments (0)

Carb Cycling For Fat Loss   As some of you may know I have an upcoming photo shoot at the end of March and have been dieting down from a bulky 16 ...more »

Kettlebell Side Press

January 30th, 2012 at 9:22 pm » Comments (0)

Side Press and Kettlebell Windmill   The Side press and kettlebell side press is one of the best core stability moves around. It is one of those lifts that unfortunately has been ...more »

Kettlebell Abs

January 29th, 2012 at 9:59 am » Comments (0)

Kettlebell abs is now available both as DVD hardcopy and also instant digital download! Samuel leads you through some of the best core shaping, ab crafting kettlebell moves then leads ...more »

App Released!

September 17th, 2011 at 8:17 pm » Comments (1)

        The kettlebell instructional and follow along workout apps are now available on the apple store for iphone, ipod touch and ipad. The apps are all priced at 69p each (99c) ...more »