Extreme Fitness Brighton

Extreme Fitness Brighton

Category Page for: Weight loss

Avoiding O.T.S (Over Training Syndrome) in BJJ Athletes

October 30th, 2013 at 5:21 pm » Comments (0)

Preventing Over Training Syndrome (OTS) in BJJ   Here’s the fact- OTS is real. What anyone might tell you otherwise O.T.S is very real and can create long-term problems with your training ...more »

Top 10 Tips to Reduce Body Fat

June 7th, 2012 at 12:45 pm » Comments (0)

Top 10 Tips to Reduce Body Fat 1- Make sure you are concentrating on your diet not just your training- I know plenty of really fit people who are quite fat ...more »

Sandbag Manmakers!

March 1st, 2012 at 3:46 pm » Comments (0)

As you know I really advocate sandbag training as an addition to any well rounded program- its a great compliment on an alternate day to an olympic lifting routine, bodybuilding ...more »

Carb Cycling for Fat Loss

February 26th, 2012 at 8:17 pm » Comments (0)

Carb Cycling For Fat Loss   As some of you may know I have an upcoming photo shoot at the end of March and have been dieting down from a bulky 16 ...more »

Kettlebell Abs

January 29th, 2012 at 9:59 am » Comments (0)

Kettlebell abs is now available both as DVD hardcopy and also instant digital download! Samuel leads you through some of the best core shaping, ab crafting kettlebell moves then leads ...more »

App Released!

September 17th, 2011 at 8:17 pm » Comments (1)

        The kettlebell instructional and follow along workout apps are now available on the apple store for iphone, ipod touch and ipad. The apps are all priced at 69p each (99c) ...more »

Steve Maxwell Interview BJJ to the Best in Conditioning

August 19th, 2011 at 9:41 pm » Comments (3)

    I had the chance to interview the legendary Steve Maxwell recently. For those who haven't heard of Steve you should have, not only a BJJ expert he is at the ...more »

Fat Loss, Strength Gains, Fish Oil and Overtraining!

August 1st, 2011 at 2:52 pm » Comments (0)

    Quick fire questions! Quick fire! Time to answer some questions that have cropped up in the last few weeks from clients and the postbag If you could pick one exercise what would ...more »

Warrior Women Look of 2011!

January 15th, 2011 at 4:01 pm » Comments (0)

Its official! The new look for women in 2011 is the WARRIOR WOMEN look! Cameron Diaz, Paris Hilton and other A list celebrities have ditched the waif like skinny framed ...more »

Riding Fitness Out Now!

December 28th, 2010 at 10:04 am » Comments (0)

The Book Riding Fitness is out now! Riding Fitness – core conditioning for the competitive and novice rider was authored by our own Samuel Pont and will be the first ...more »