December 7th, 2011 at 5:24 pm » Comments (0)

        Fat Gripz Review I've come across many items in my training career and many item to boost hand and finger strength. Some have been discarded by the way side with only ...more »

November 30th, 2011 at 11:02 pm » Comments (0)

      [caption id="attachment_267" align="aligncenter" width="300" caption="4x World Brazilian Jiu Jitsu Champion, Head Coach of Alliance and UFC Veteran Fabio Gurgel wearing 'Prowess' by iMMACULATE at the 2011 ADCC."][/caption] I interviewed the top ...more »

September 25th, 2011 at 9:49 pm » Comments (0)

        The biggest Mistakes made in training   I’ve been training people for many years and it sometimes strikes me it is the same problems that crop up time and time again that ...more »

September 16th, 2011 at 2:46 pm » Comments (0)

                              Last week I interviewed Kerry Kayes- what a great name in nutrition. Here it is!     1- Can you tell our readers a little about your background in nutrition and sport past ...more »

August 19th, 2011 at 9:41 pm » Comments (3)

    I had the chance to interview the legendary Steve Maxwell recently. For those who haven't heard of Steve you should have, not only a BJJ expert he is at the ...more »

August 1st, 2011 at 2:52 pm » Comments (0)

    Quick fire questions! Quick fire! Time to answer some questions that have cropped up in the last few weeks from clients and the postbag If you could pick one exercise what would ...more »

July 14th, 2011 at 2:00 pm » Comments (0)

[caption id="attachment_136" align="alignright" width="216" caption="Cotter showing the pistol"][/caption]     One of the key aspects left out of many athletic and sport conditioning programs is that of developing single leg strength. In nearly ...more »

June 1st, 2011 at 7:29 pm » Comments (0)

        Meditation in Training the Psychological Edge One of the major factors overlooked by most individuals when it comes to training is the psychological edge. For decades if not centuries the Russians ...more »

April 9th, 2011 at 4:44 pm » Comments (0)

[caption id="attachment_122" align="alignleft" width="175" caption="Kre Alkalyn"][/caption]                   1-      The first has to be creatine. From the early days of bodybuilding athletes knew that high levels of red meat increased their strength set ...more »

January 2nd, 2011 at 12:09 am » Comments (2)

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