Extreme Fitness Brighton

Extreme Fitness Brighton

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Monthly Challenge! Move a Ton of Weight!

January 22nd, 2012 at 8:48 pm » Comments (0)

Ok the first monthly challenge is underway! Move a Ton of weight using the Snatch! Use what ever size kettlebell you like to get the job done thats 25 snatches ...more »

Turkish Get Up

January 13th, 2012 at 8:31 pm » Comments (0)

After putting out a request to the masses asking which kettlebell lift they struggled the most with the answer came back- the turkish get up! I've always found the turkish ...more »

Fat Gripz Review- 9/10 Before you Buy Read This

December 7th, 2011 at 5:24 pm » Comments (0)

        Fat Gripz Review I've come across many items in my training career and many item to boost hand and finger strength. Some have been discarded by the way side with only ...more »

Immaculate Clothing

November 30th, 2011 at 11:02 pm » Comments (0)

      [caption id="attachment_267" align="aligncenter" width="300" caption="4x World Brazilian Jiu Jitsu Champion, Head Coach of Alliance and UFC Veteran Fabio Gurgel wearing 'Prowess' by iMMACULATE at the 2011 ADCC."][/caption] I interviewed the top ...more »

5 Biggest Mistakes in Training

September 25th, 2011 at 9:49 pm » Comments (0)

        The biggest Mistakes made in training   I’ve been training people for many years and it sometimes strikes me it is the same problems that crop up time and time again that ...more »

Kerry Kayes Interview

September 16th, 2011 at 2:46 pm » Comments (0)

                              Last week I interviewed Kerry Kayes- what a great name in nutrition. Here it is!     1- Can you tell our readers a little about your background in nutrition and sport past ...more »

Steve Maxwell Interview BJJ to the Best in Conditioning

August 19th, 2011 at 9:41 pm » Comments (3)

    I had the chance to interview the legendary Steve Maxwell recently. For those who haven't heard of Steve you should have, not only a BJJ expert he is at the ...more »

Fat Loss, Strength Gains, Fish Oil and Overtraining!

August 1st, 2011 at 2:52 pm » Comments (0)

    Quick fire questions! Quick fire! Time to answer some questions that have cropped up in the last few weeks from clients and the postbag If you could pick one exercise what would ...more »

A Leg to Stand On

July 14th, 2011 at 2:00 pm » Comments (0)

[caption id="attachment_136" align="alignright" width="216"] Cotter showing the pistol[/caption]     One of the key aspects left out of many athletic and sport conditioning programs is that of developing single leg strength. In nearly ...more »

Meditation in Training- The Psychological Edge

June 1st, 2011 at 7:29 pm » Comments (0)

        Meditation in Training the Psychological Edge One of the major factors overlooked by most individuals when it comes to training is the psychological edge. For decades if not centuries the Russians ...more »