Extreme Fitness Brighton

Extreme Fitness Brighton

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Increase your HGH (human growth hormone) Boost Your Performance

May 17th, 2014 at 4:14 pm » Comments (0)

A way to massively Boost your HGH (human growth hormone) naturally   So I was listening to a podcast the other day when I heard Dr.Rhonda Patrick give a great discourse on ...more »

Fixing Knee Pain

November 18th, 2012 at 2:21 pm » Comments (0)

    Fixing Knee Pain   Knee pain is one of the most prevalent causes of training discomfort with those who train and for good reason- the knees are one of the most active ...more »

CrossCore180 Warmachine Review

May 14th, 2012 at 7:24 pm » Comments (0)

Just wanted to share with you one of my top training tools- the crosscore 180 warmachine. As you know I like to keep things simple when it comes to training- ...more »

Fitness Apps

May 7th, 2012 at 6:17 pm » Comments (0)

Just wanted to share with you all the new dedicated site I have specifically for my complete fitness apps. As you may know they range from 'Kettlebell Fat Loss' to ...more »

Reebok RealFlex Trainers Review

April 26th, 2012 at 9:10 pm » Comments (0)

As you may know by now I like to verge on the side of skepticism when choosing new workout equipment and apparel- there’s a lot of rubbish out there and ...more »

Sean Sherk Elevation Training Mask Review

March 14th, 2012 at 8:09 pm » Comments (0)

I recently reviewed the Sean Sherk training mask. Sean Sherk for those who don't know is a leading MMA fighter in the UFC and is known for his superior conditioning. ...more »

Zero to Hero Week 1

March 9th, 2012 at 9:41 pm » Comments (0)

Hey just thought i'd knock some free content out for you all as its always nice to be nice! Anyway its a six week fat loss workout program using nothing ...more »

3 Minutes of Exercise Per Week

February 29th, 2012 at 9:06 pm » Comments (0)

3 minutes of Exercise a week   You may have heard some of murmurings in the press at the moment do with the 3-minute exercise protocol?  If you haven’t it all revolves ...more »

Sandbag Fitness! Sandbag Instructional

February 17th, 2012 at 10:36 pm » Comments (0)

As you may know one of my favourite outdoor training tools apart from the kettlebell is the sandbag. If you haven't heard or seen the benefits of sandbag training you're ...more »

Monthly Challenge! Move a Ton of Weight!

January 22nd, 2012 at 8:48 pm » Comments (0)

Ok the first monthly challenge is underway! Move a Ton of weight using the Snatch! Use what ever size kettlebell you like to get the job done thats 25 snatches ...more »