Extreme Fitness Brighton

Extreme Fitness Brighton

Category Page for: physical conditioning

Going into The Float Tank / Isolation Tank for Exercise Recovery

April 26th, 2015 at 6:06 pm » Comments (0)

Ok so recently I had the pleasure of going into a float tank. If you haven't heard of them then you may have called isolation or sensory deprivation tanks. It's ...more »

Strength Training for BJJ and Grappling

January 4th, 2014 at 9:34 am » Comments (0)

Strength Training for BJJ   After many questions on the best way to increase strength from BJJ team mates and questions from my Facebook page I’ve decided to knock this article out ...more »

Avoiding O.T.S (Over Training Syndrome) in BJJ Athletes

October 30th, 2013 at 5:21 pm » Comments (0)

Preventing Over Training Syndrome (OTS) in BJJ   Here’s the fact- OTS is real. What anyone might tell you otherwise O.T.S is very real and can create long-term problems with your training ...more »

5 Reasons Why High Pulls Kick ASS!

February 14th, 2013 at 9:35 am » Comments (0)

5 Reasons why High Pulls Kick Ass!   Barbell High pulls tend to be my choice when developing explosiveness in my athletes. Some coaches still stick to the standard Olympic lifts and ...more »

Shoulders of Steel

February 7th, 2013 at 10:02 am » Comments (0)

So I finally got around to writing this post as promised (albeit some months later!) for those looking to pack on some serious size and strength on to their shoulder ...more »

Cross Training Games!

June 11th, 2012 at 6:51 am » Comments (0)

The new app the "Cross Training Games!' is out now! A revolutionary way to use your idevice to compete on a world stage at your favorite fitness exercises! Compete against friends , ...more »

Top 10 Tips to Reduce Body Fat

June 7th, 2012 at 12:45 pm » Comments (0)

Top 10 Tips to Reduce Body Fat 1- Make sure you are concentrating on your diet not just your training- I know plenty of really fit people who are quite fat ...more »

Rotation Rotation Rotation

May 23rd, 2012 at 6:31 pm » Comments (0)

Rotation Rotation You may of heard rotation is big in the world of sports training at the moment - and for good reason. Nearly all sporting motions incorporate elements of rotation ...more »

Welcome To the Personal trainer of Brighton and Hove

January 2nd, 2011 at 12:09 am » Comments (2)

// Welcome to the homepage of the personal trainer in Brighton Samuel Pont. If you want to get in shape for any reason be it for increased health, for a ...more »