Extreme Fitness Brighton

Extreme Fitness Brighton

Category Page for: Kettlebells

Avoiding O.T.S (Over Training Syndrome) in BJJ Athletes

October 30th, 2013 at 5:21 pm » Comments (0)

Preventing Over Training Syndrome (OTS) in BJJ   Here’s the fact- OTS is real. What anyone might tell you otherwise O.T.S is very real and can create long-term problems with your training ...more »

5 Reasons Why High Pulls Kick ASS!

February 14th, 2013 at 9:35 am » Comments (0)

5 Reasons why High Pulls Kick Ass!   Barbell High pulls tend to be my choice when developing explosiveness in my athletes. Some coaches still stick to the standard Olympic lifts and ...more »

Shoulders of Steel

February 7th, 2013 at 10:02 am » Comments (0)

So I finally got around to writing this post as promised (albeit some months later!) for those looking to pack on some serious size and strength on to their shoulder ...more »

Cross Training Games!

June 11th, 2012 at 6:51 am » Comments (0)

The new app the "Cross Training Games!' is out now! A revolutionary way to use your idevice to compete on a world stage at your favorite fitness exercises! Compete against friends , ...more »

Sean Sherk Elevation Training Mask Review

March 14th, 2012 at 8:09 pm » Comments (0)

I recently reviewed the Sean Sherk training mask. Sean Sherk for those who don't know is a leading MMA fighter in the UFC and is known for his superior conditioning. ...more »

Kettlebell Side Press

January 30th, 2012 at 9:22 pm » Comments (0)

Side Press and Kettlebell Windmill   The Side press and kettlebell side press is one of the best core stability moves around. It is one of those lifts that unfortunately has been ...more »

Kettlebell Abs

January 29th, 2012 at 9:59 am » Comments (0)

Kettlebell abs is now available both as DVD hardcopy and also instant digital download! Samuel leads you through some of the best core shaping, ab crafting kettlebell moves then leads ...more »

App Released!

September 17th, 2011 at 8:17 pm » Comments (1)

        The kettlebell instructional and follow along workout apps are now available on the apple store for iphone, ipod touch and ipad. The apps are all priced at 69p each (99c) ...more »

Steve Maxwell Interview BJJ to the Best in Conditioning

August 19th, 2011 at 9:41 pm » Comments (3)

    I had the chance to interview the legendary Steve Maxwell recently. For those who haven't heard of Steve you should have, not only a BJJ expert he is at the ...more »

Fat Loss, Strength Gains, Fish Oil and Overtraining!

August 1st, 2011 at 2:52 pm » Comments (0)

    Quick fire questions! Quick fire! Time to answer some questions that have cropped up in the last few weeks from clients and the postbag If you could pick one exercise what would ...more »