http://www.brightonextremefitness.com/archives/5 Extreme Fitness Brighton Tue, 03 Jan 2012 14:38:30 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://www.brightonextremefitness.com/archives/5#comment-338 admin Mon, 10 Oct 2011 23:52:45 +0000 http://www.brightonextremefitness.com/?p=5#comment-338 no problem im glad they are being of use- check out the body weight fat loss app too- the moves aren’t just for fat loss but improve overall conditioning for grappling- many of the moves are ginastica type based but at the higher level will also develop explosive power and massively improve mat fitness- thanks again Sam

]]> http://www.brightonextremefitness.com/archives/5#comment-337 Dean Mon, 10 Oct 2011 21:43:25 +0000 http://www.brightonextremefitness.com/?p=5#comment-337 Howdy ,Samuel
I downloads your app so I wrote you .
(kb Strength and Kb Muscle )
I enjoyed and it is amazing workout
I work a lot and training most the time at home with my two 45lbl kettle .
My hobby , Brazilian Jiu -jitsu , Judo / I going twice a week if I’m not working over time .
Thank you .
Best Wishes
Dean

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