Welcome to the site Extreme Fitness Brighton! We’ll be bringing you weekly updated fitness and personal training advice from from strength coach and top personal trainer Samuel Pont.
Here at extreme fitness we love to train and train hard from kettlebells, power lifting, running,martial arts, climbing- lets just say pretty much everything!
We’ll also be conducting interviews with fitness professionals within the industry on their latest techniques and methods as they break so you’ll be kept completely informed of all the latest fitness news.
If you want access to some exclusive free content from video master classes in kettlebell technique to some of the best nutritional advice send us an email using our contact form on the -contact us page.
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9:43 pm on October 10th, 2011 1
Howdy ,Samuel
I downloads your app so I wrote you .
(kb Strength and Kb Muscle )
I enjoyed and it is amazing workout
I work a lot and training most the time at home with my two 45lbl kettle .
My hobby , Brazilian Jiu -jitsu , Judo / I going twice a week if I’m not working over time .
Thank you .
Best Wishes
Dean
11:52 pm on October 10th, 2011 2
no problem im glad they are being of use- check out the body weight fat loss app too- the moves aren’t just for fat loss but improve overall conditioning for grappling- many of the moves are ginastica type based but at the higher level will also develop explosive power and massively improve mat fitness- thanks again Sam