Extreme Fitness Brighton

Extreme Fitness Brighton

December 28th, 2010 at 10:04 am

Riding Fitness Out Now!

The Book Riding Fitness is out now! Riding Fitness – core conditioning for the competitive and novice rider was authored by our own Samuel Pont and will be the first of 5 sports conditioning manuals going to publish. The manual revolves a series of core muscle tests that help the user easily devise their own core conditioning circuit tailored for their needs. The book also covers additional appropriate swiss ball work, nutrition for weight loss, specific stretching and cardiovascular conditioning for a complete approach to rider conditioning. Available by clicking the Riding Fitness Link below

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Riding Fitness

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