Extreme Fitness Brighton

Extreme Fitness Brighton

February 17th, 2012 at 10:36 pm

Sandbag Fitness! Sandbag Instructional

As you may know one of my favourite outdoor training tools apart from the kettlebell is the sandbag. If you haven’t heard or seen the benefits of sandbag training you’re missing out! Sandbag training is a great way not only to lean up but develop some really good functional strength gains. Much like the Bulgarian bag the sandbag can be used for a massive variety of moves and of course the weight can be altered with different filler bags so you really can design a comprehensive routine with this one bit of kit. I’ve had so many people come to me for sandbag advice i’ve made an instant download that will play on your pc, mac or idevice to cover the fundemental lifts and training techniques with the sandbag- and then I lead you on a great strength building cardio busting circuit to put all the techniques to good use- check it out now by clicking here




To Purchase a great Sandbag Click here





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